Top 5 High Protein Foods
Protein is one of the most important macronutrients that our body needs, and is the building block for our body. Protein is a necessity for the human body, as it is important for the growth and repairing of the tissues, and also takes care of many other bodily functions like the formation of hormones and enzymes. A protein deficiency can lead to muscle atrophy and can cause impaired functioning of the body as well.
Protein also has many other benefits other than just muscle building and repairing our body cells. Children need loads of protein during their growth years. Not just that, a lot of studies have been conducted, and a conclusion has been derived, that people who eat more High Protein Foods tend to lose weight and belly fat, while simultaneously gaining muscle mass and strength. This in turn increases their metabolism, making them fit and less prone to drastic weight gain! Also, a diet which is high in protein may actually help lower your blood pressure, fight diabetes, and many more advantages.
While the importance of protein for our body is well established by now, the question many people are worried about is, how much protein does our body actually need to sustain and maintain our bodily functions? To answer that, the average human body needs about 46–63 grams each day, whereas, for pregnant and lactating women, the numbers can go as high as 65 grams per day. On an average, the Daily Value (%DV) for protein is set at almost 50 grams per day for most people. Although, people who are athletes or want to build muscle mass will have to consume more protein than normal. In either of the above-mentioned cases, maintaining a healthy diet, and consuming High Protein Foods is essential. High Protein Foods mainly consist of lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, eggs, green peas, whole grains, peanut butter, etc.
Let us discuss some High Protein Foods which you should incorporate in your diet.
1. Eggs: Not only are whole Eggs some of the most delicious and nutritious foods, they are extremely high in protein and other macro nutrients. In fact, Egg Whites are pure proteins!
2. Chicken Breast: It is one of the most popular foods for people who want to have a protein rich diet. If you eat it without the skin, most of its calories come purely from protein.
3. Oats: Some of the healthiest grains available, oats are a great source of Protein and other nutrients.
4. Cottage Cheese: Having protein coming from 69% of its calories, Cottage Cheese is the go-to protein option for most vegetarians.
5. Quinoa: The most popular pseudo-cereal in the recent times, this super food is a rich source of protein and has numerous health benefits!
