Immune System Boosting Recipes!
The world has been hit by the pandemic, and suddenly the life we once knew has ceased to exist! People nowadays, are doing whatever they can to keep themselves and their loved ones safe. These are desperate times, and desperate times call for desperate measures.
With frequently washing hands, self-quarantining, improving the sleep quality, managing your stress, exercising, etc. becoming the new norm, our life has changed drastically. The biggest change that we have made in their lives during this pandemic is that we have become more inclined and conscious about our health and fitness. While exercising is a great way to stay fit, it is a very well-established fact that what you eat forms an integral part of your fitness regime.
It’s important to ensure that you include a lot of immunity boosting foods in your day to day diet to increase your immunity. But the question of the hour is how to increase immunity? What foods can we incorporate in our diet to boost our immunity?
Before we delve deeper into how to increase immunity, let us first discuss about what are immunity-boosting foods. Feeding your body with certain foods may actually boost your immune system and make it stronger. Foods that are rich in Probiotics are a must in your diet if you wish to boost your immune system. These include foods which are naturally fermented, like Yogurt, Kimchi, etc. Also, foods that are rich in Prebiotics and Antioxidants like fruits, vegetables, dark chocolate, etc should be an important addition in your diet. It is also important that you introduce Postbiotics in your meal. Postbiotics are nothing but slow-metabolizing starches. These are important because they feed the healthy bacteria in our small intestines, and ensure the smooth functioning of our intestines. Postbiotic foods mainly comprise of beans, legumes, whole grains, sweet potatoes, etc. it is also important that you include citrus fruits, broccoli, red bell pepper, strawberries, etc. in your diet which are rich in Vitamin C and Zinc.
If you are someone who is searching for How to increase immunity, take a look at some of these amazing recipes
1. Kimchi: Kimchi is a Korean style cabbage that has been fermented and seasoned with lots of flavours. This can be a great Probiotic recipe that you can include in your diet. Not only does it boosts your immunity, but also keeps your gut healthy and gives you instant energy!
2. Water Kefir: One of the yummiest probiotic drinks which help strengthen your immune system, Water Kefir is actually fruit-infused water made with sparkling water and has been slightly fermented. You can pick any fruit of your choice and pair it with this tasty drink.
3. Fermented Cucumber Kimchi Pickles: This recipe can be made in 3–5 days, with a max preparation and cooking time of 20 minutes! Healthy and Easy!
4. Miso: Miso is a healthy and vegan ramen, which is made of fermented soyabean paste and is full of healthy probiotics!
Apple Cider Switchel: This is a very healthy probiotic drink, which is made with Apple Cider Vinegar, Lemon, and lots of ginger to boost the immune system, and also helps with digestion.
