Foods to Add and Avoid In Your Diet If You Have Diabetes
Diabetes is one of the most common unrelieved diseases. There are many medicines available for the treatment and prevention of diabetes but food supplements are one of the best ways to cure your diabetes. Also, according to the American Diabetes Association (ADA), People with diabetes are at high risk from serious complications/ illness.
It is essential for a diabetic patient to maintain a good diet and lifestyle. If you are diabetic you should take extra care of yourself, you should maintain a well-balanced diet that will also boost your energy and help you maintain your sugar level.
Remember, balancing certain foods can help maintain health, improve overall well-being, and prevent future complications. So, keep your blood sugar in check and avoid foods or drinks with added fats, sugars & sodium and at the same time choose healthy sources of carbohydrates including fruits & vegetables.
So here is a list of food supplements for diabetic Patient:
FOODS TO ADD IN YOUR DAILY DIET-
Green Leafy Vegetables
Green leafy vegetables are full of essential vitamins, minerals, and nutrients. They also have the least impact on blood sugar levels and are the best food supplements for diabetic Persons.
Green leafy vegetables include:
Spinach, collard greens, kale, cabbage, broccoli
Whole grains
Whole grains contain high amounts of fiber that are essential to people with diabetes. Soluble fiber is not digested in the bloodstream which reduces the chances of a spike in Blood sugar and thus helps slow down the absorption of sugar
Good examples of whole grains to be included in the diet are:
brown rice, whole-grain bread, whole-grain pasta, buckwheat, quinoa, millet
Nuts
Nuts are yet another amazing addition to the diet. Like fish, nuts contain beneficial fatty acids that help keep the heart balanced. Walnuts are particularly high in omega-3 fatty acids called alpha-lipoic acid (ALA). Like other omega-3s, ALA is important to good heart health.
Citrus Fruits
Eating citrus fruit is a good way to get vitamins and nutrients from the fruit without carbohydrates.
Citrus fruits, such as oranges, grapefruits, and lemons are the best food supplements for diabetes Patients.
Fatty Fish
Fatty fish is a healthy addition to any diet as fats can help control blood sugar and blood lipids in people with diabetes.
Include fish and poultry, lean cuts of beef and pork
FOODS TO AVOID –
Refined sugar
Patients with diabetes should aim to reduce or ignore refined sugar, which is likely to be present in both home-made sweets, cakes and biscuits.
Alcohol
Alcohol can cause blood sugar to rise, and excess alcohol can actually lower your blood sugar — sometimes leading to dangerous drop-in blood sugar.
Salty foods
Foods that are high in salt can increase blood pressure. Salt can also appear on the food label as sodium.
Saturated and Trans fats
Unhealthy fats, such as saturated and Trans fats, can make a person with diabetes feel worse. Many fried and processed foods, including burgers, chips, and baked goods, contain these kinds of fats.
