7 Natural Ways of Boosting Immunities You Should Know About

Our immune system is a network of intricate components which is the body’s natural defense system against various viruses, bacterias, germs, and other foreign objects. The stronger our immune system is, the lesser is the chance of us becoming ill.

If we bring slight changes in our diet and routine, we can ensure that our immune system becomes strong enough to protect us against the virus infection. This can be achieved in a lot of ways like sleeping for 8 hours to walking in the sun to get Vitamin D to eating a balanced diet etc. These ways are known to boost our immunity and provide us effective protection. Now let’s discuss in detail about how to boost your immunity.

Reduce Stress Level

Stress is the bane of modern times, being in chronic stress suppresses the immune response of the body as it triggers the secretion of cortisol. Cortisol interferes with the functioning of T-cells in reproducing and receiving signals from the body. Cortisol also leads to a reduction of the antibody secretory IgA, which is found along the lines of our gut and respiratory tract, which act as the first line of defense against pathogens. To keep stress level in check we have to inculcate the practice of yoga, meditation, or deep breathing in our regular routine.

Reduce Alcohol Consumption

Excess consumption of alcohol is shown to have an adverse impact on the immune system. A weakened immune system leaves us vulnerable to attack from various pathogens hence, it is important to consume alcohol in moderation only.

Consumption of Food Rich in Vitamins

Vitamin A, B6, C, D, and E are proven to help in fortification of the immune system. Among these, vitamin C is known to be the biggest immunity booster of all and its deficiency in the body can cause several diseases including Scurvy. Citrus fruits like Orange, Grapefruit, Spinach, and Strawberries are excellent sources of vitamin C. Alternatively vitamin supplements can also be taken but consumption of natural food is always recommended.

Incorporation of Regular Exercise to Our Daily Routine

Regular exercise is shown to boost the immune system. When we exercise regularly, it leads to mobilization of the T cells, a type of white blood cell which is found in our blood and is responsible for fighting infection in our body.

Getting Adequate and Sufficient Sleep

Sleeping adequately is important for our immune system because when we sleep our immune system repairs itself. Not getting an adequate amount of sleep can cause inflammation of immune response which leads to a reduction in the activity of T cells in the body. This can weaken the immune system and its ability to respond to vaccines. Hence, we must always strive to go to bed at a fixed time and avoid working late as much as possible.

Getting Enough Sunlight

Going out and getting natural light is one of the major sources of Vitamin D for our bodies. Vitamin D boosts the functioning of our immune system which leads to the production of antibodies. Reduced levels of Vitamin D leads to problems in the respiratory tract. We must, therefore, inculcate the habit of taking a walk for 10–15 mins when the sun is out.

Cutting Out the Habit of Smoking

Smoking of narcotics not only increases the risk of cancer but also damages the immune system. Smoking has a damaging impact on both adaptive and innate immunity. It also contributes heavily to the chances of developing harmful pathogenic immune responses while also impairing the effectiveness of the immune system

Inculcating the steps enumerated above leads to the reduction of toxins in the body and also provides the needed nutrients which are essential for our health. Having a stronger immune system ensures that we do not fall prey to various diseases which are avoidable in nature and also having a healthy immune system also helps us in aging gracefully.